Saturday 7 July 2018

How to do a Runners Lunge with Options for Beginners and joint discomfort



Form tutorial from Jenn V at Purple Penguin Fitness showing how to do a Runner’s Lunge with correct form with options for beginners and joint discomfort including knee pain, tight hips, and not going all the way to the floor.

For more tutorials and at home workouts that are effective, simple, and accessible join the Purple Penguin Community!

Fitdamentals membership club info: http://ppfclub.com

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Get fit with simple workouts you can do anywhere!

Purple Penguin Fitness specializes in helping women over 35 get active and enjoy exercise and healthy habits without a gym, expensive equipment, or complicated plans.

Get Jenn V’s book, Fitdamentals to learn all about the fitness fundamentals that work long term and lead to lasting weight loss. https://ift.tt/2m1MP3a

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