Thursday 20 December 2018

The Best Exercise for SI joint discomfort (LYBT Ep.7)



In this episode of Learn Your Body Thursdays, I share the best exercise for SI joint discomfort. This sacroiliac joint discomfort exercise can be used as both an assessment and treatment of your SI joint discomfort. It’s particularly useful for those who have ongoing SI join dysfunction and are looking for a way to regularly perform a SI joint self adjustment When done correctly and mindfully, this can be used to stop most SI joint discomfort. It is my top pick as an exercise for sacroiliac joint discomfort.

STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:

Thrive Despite Generalized Anxiety Disorder

Subscribe for more videos to empower your body and mind.
http://www.youtube.com/sovchr/

Find us on FaceBook: fb.me/HconsumerPT

Learn more about Chris’ Physical Therapy Practice: http://bit.ly/2AbyacY

Healthy Consumer is your source for personal health empowerment, learn more on how to keep your body in tip-top shape with our mailing list at: http://bit.ly/1HUH8rb

*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

source

The post The Best Exercise for SI joint discomfort (LYBT Ep.7) appeared first on Professional Dog Advice.

No comments:

Post a Comment