The Best Exercise for SI joint discomfort (LYBT Ep.7)

In this episode of Learn Your Body Thursdays, I share the best exercise for SI joint discomfort. This sacroiliac joint discomfort exercise can be used as both an assessment and treatment of your SI joint discomfort. It’s particularly useful for those who have ongoing SI join dysfunction and are looking for a way to regularly perform a SI joint self adjustment When done correctly and mindfully, this can be used to stop most SI joint discomfort. It is my top pick as an exercise for sacroiliac joint discomfort.

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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

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Flexpet is clinically proven to decrease joint discomfort and tenderness of the joints. It helps boost in stamina in your pet as they will be able to become more active and healthy. Flexpet is made from natural ingredients that {treat|heal|cure} and nourish the joints and help build stronger cartilage. http://www.puppy dog-arthritis-care.com

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