5 Yoga Poses for Arthritis Relief

Arthritis is a condition causing joint disease or joint discomfort, leading to inflammation, stiffness, and loss of mobility in the joints.

Arthritis generates swelling, pain, and stiffness in the joints. This decreases the range of motion in the body, and can seriously limit the daily activities. To ease the symptoms of arthritis, yoga can definitely contribute.

In this video we will see 5 best Yoga Poses for Arthritis Relief.

Cat and Cow Pose

Tree Pose

Bridge Pose

Gomukhasana

Downward-Facing puppy

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