Stretch bands help repair damaged shoulder muscles. Angela Brown, The House Cleaning Guru talks stretch bands for tendinitis, bursitis and joint discomfort.
House cleaners use sweeping movements to clean which left unmonitored can cause shoulder pain. Stretch bands strengthen arm movement and help prevent rotator cuff surgery.
We Ask a House Cleaner for tips on healthy shoulder movement and house cleaner education.
Today’s sponsor is https://ift.tt/2gr1y5h
HouseCleaning360 is a referral database of independent distributors whose products serve the home.
*** MORE VIDEOS LIKE THIS ***
Health or Wealth – https://youtu.be/fAsd3veuEl0
Allergic to Pets – House Cleaners Secrets to Survival – https://youtu.be/y2EE9GirRJ0
Exercise – Easy Strength Building Tips for House Cleaners and Maids – https://youtu.be/2X1kt3RbVuY
Mom Syndrome – https://youtu.be/HAwvNDiriOY
*** COMPLETE SHOW NOTES FOR THIS EPISODE ***
*** RESOURCES FROM THIS EPISODE ***
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, eBook and Online Workout Videos, Set of 5 – http://amzn.to/2k7slrN
The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers – http://amzn.to/2hWjll4
Blue Ranger Shoulder Pulley (Web Strap Door Attachment) – http://amzn.to/2ztReAV
Idson Muscle Roller Stick for Athletes-18 Inches Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness, Cramping, and Tightness Help Legs and Back Recovery, Black Green – http://amzn.to/2AaiZ4I
TheraBand Professional Non-Latex Resistance Bands for Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and Rehab, Yellow & Red & Green, Beginner Set – http://amzn.to/2hWKHr8
O2 Cold Therapy Shoulder Brace with Ice Pack and Air Compression Wrap, Universal – http://amzn.to/2AaC8Uc
Shoulder Pulley by Vive – Over Door Rehab Exerciser for Rotator Cuff – Home Cable Arm Rehabilitation Exercise System for Frozen Shoulder, Physical Therapy, Flexibility, Range of Motion and Stretching. – http://amzn.to/2Bt3Zx1
5 Exercises for Rotator Cuff Pain – http://bit.ly/2Bianqb
What is Shoulder Pain? – http://bit.ly/2BtYT3M
11 Exercises for Shoulder Rehab and Injury Prevention – http://bit.ly/2BsdQDc
*** OTHER WAYS TO ENJOY THIS SHOW ***
ITUNES – http://apple.co/2xhxnoj
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YOUTUBE – https://goo.gl/UCs92v
*** GOT A QUESTION FOR A SHOW? ***
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*** WHAT IS ASK A HOUSE CLEANER? ***
Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.
*** DISCLAIMER ***
During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show.
Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU!
*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com
*** THIS SHOW WAS SPONSORED BY ***
SAVVY CLEANER – House Cleaner Training and Certification – https://ift.tt/2EVJWbs
HOUSECLEANING360 – Referral database of the world’s most prominent home service providers and the homeowners they serve. https://ift.tt/2gr1y5h
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