Doctors will never tell you these joint discomfort (arthritis) Medicines| Hindi

Some of the important joint discomfort medicines:
1. Turmeric/curcumin
The turmeric root has been shown to have great anti-inflammatory properties and many people add turmeric powder to sauces, smoothies, or tea. But curcumin, the active ingredient in turmeric, only makes up about 3% of it, so experts often suggest that people take curcumin supplements in order to get an effective amount. Look for curcumin supplements of 200 to 1,000 mg.
See Turmeric and Curcumin for Arthritis
2. Ginger
Another root with anti-inflammatory properties, ginger is popular both as a supplement (look for 100 to 225 mg capsules) and in fresh grated form. But those who take blood-thinning medications should avoid ginger, because they interact with each other.
See Add Ginger to Help Arthritis Pain
3. Fish oil (omega-3 fatty acids)
Food that contains omega-3 fatty acids, particularly fatty fish like salmon and mackerel, have fantastic anti-inflammatory properties. If you don’t like fish, the good news is that you can get the benefits of omega-3s by taking a fish oil supplement.
See An Anti-Inflammatory Diet for Arthritis
4. Glucosamine and chondroitin sulfate
The previous 3 entries on this list all help those with arthritis by fighting inflammation, but glucosamine and chondroitin sulfate supplements promote cartilage formation and repair. The research confirming the beneficial effects of glucosamine and chondroitin sulfate is very mixed, so experts recommend that people stop taking them after 6 months if there’s been no sign of improvement in their symptoms.

Calcium. Almost all of your bodily functions – from the pumping of your heart to the contraction of your muscles – use calcium. Consequently, when you are calcium deficient, your body uses what’s in your bones.
Vitamin D3. When sunlight hits your skin, your body produces Vitamin D3, one of the critical forms of Vitamin D. Its main role is to help your bones absorb calcium.

4 Benefits of Glucosamine
1. Helps Improve Joint Health & Osteoarthritis
2. Improves Digestion & Eases Inflammatory Bowel Diseases
3. Can Help Relieve TMJ Symptoms
TMJ (a disorder related to the temporo-manibular joint in the jaw) is common in young to middle-aged adults and characterized by frequent jaw and neck pains, headaches and trouble sleeping. TMJ affects the joint that connects the jaw to the skull and allows for the head to move up and down, or side to side, normally without pain.
4. Helps Ease Bone Pain
Many people with bone pain, low bone density and a history of fractures can benefit from taking glucosamine, which assists bone healing. This is especially true if they also have joint pains or a form of arthritis. Some evidence suggests that glucosamine helps preserve articular cartilage surrounding bones, decreases pain, increases physical function, and enhances activities in people with bone disorders or those who are at most at risk for bone loss (such as middle-aged and older women)

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